1.Fitness Exercises….
Fitness can be any type of exercise designed to make us more healthier, more attractive and balanced. Body workout is important for both young and elderly. Regular exercise strengthens your muscles, improves your performance, preserves your physique and helps to avoid the psychological and physical problems arising from obesity. Provided that you pay attention to your lifestyle it can strengthen not only your muscles but also your immune system.
2.Bhangra aerobics/Dance
Aerobics
With Aerobics comes a whole lot of benefits. It not only lifts your mood but also helps you beat stress and stay relaxed. Here are some of the amazing benefits you can expect from Bhangra aerobic dance workout.
3 Aqua.Zumba/ Dance Zumba
Can Zumba Dance Fitness Workout help you to lose weight? Zumba is a dance fitness program pretty much the most awesome workout ever. Dance to great music, with great people, and burn a ton of calories without even realizing it.
4 Yoga
At the physical level, yoga helps improve flexibility, balance, strength, and endurance. On a psychological level, yoga helps to cultivate mindfulness by shifting your awareness to the sensations, thoughts, and emotions that accompany a given pose or exercise.
5.Swimming
Swimming is a great recreational activity for people of all ages to stay fit and healthy. Swimming is a healthy activity that you can continue for a lifetime. It is a low-impact activity that has many physical and mental health benefits.
6.Combat training
Combat fitness focuses on how you move rather than training specific muscle groups like weight-training. Combat fitness training is becoming a more popular method of exercise to improve strength, power, balance and stability among many who exercise, particularly among men. This type of training uses many non-traditional methods and tools to train, such as sandbags, yoga, basic gymnastics.
7.Functional Training
Functional training is gaining popularity among gym goers. This type of exercise mimics real life movements and helps prevent injuries, it can increase your flexibility and balance when practiced regularly. As a result, you will be able do to everyday activities safely and efficiently.
8.Strength
Strength training is not only for building muscle mass; it’s essential for maintaining your ability to live independently as you age, slows the aging process, and even promotes weight loss. Try slow weight training for better results.
9. Weight loss therapy
Weight loss therapy is a form of cognitive behavioral therapy, which is a psychological therapy used to treat a multitude of problems ranging from stress to eating disorders or even obesity. While CBT isn’t a substitute for proper lifestyle decisions such as getting appropriate amounts of exercise or limiting caloric intake, it’s often used as a supplemental approach to help patients support lifestyle change.
